Regular exercise, checking your serving portions and eating right. Healthy eating requires a lot of will power and commitment. However, there are a number of myths that continue to deceive dieters and healthy eating advocates. The key to eating healthy lies in how you check ...
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During these stressful, fast-paced times, more and more people are turning to fast foods and restaurants for convenient and pleasurable dining. However, dining out can be a pain on your wallet, and your waistline. While eating out need not be too costly or fattening, you certainly ...
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A diabetic’s life can be tough on his diet. If a person has diabetes, it’s important that he or she is aware of the connection between carbohydrate consumption and diabetes management. Once carbohydrates are synthesized by the digestive system, they become sugars, and have a ...
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As more and more people are focusing on weight loss and toning muscle to improve health and reduce insurance costs, you may be operating under myths that will reduce your potential for success. Let’s debunk some of those myths and provide facts about fat that will only help ...
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One factor in reducing body fat is to develop lean muscle that burns calories, gives your body a sleek appearance and creates a structurally sound support system for your skeleten and internal organs. And while those factors may sound more medical than sexy, lean muscle is nothing ...
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In the past 30 years the number of people who suffer from being overweight and obesity has grown significantly. The weight loss industry is growing to meet the demand, but the number of people who are overweight only continues to grow. What’s the problem? Here’s the bottom ...
Read MoreThere are five components of physical fitness which insurance companies and trainers measure. These components of physical fitness are important to the overall evaluation of health. It is like fine-tuning a racing engine. You wouldn’t add diesel fuel to an engine that requires ...
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